Perfect Health Ayurvedic Lifestyle Program

What is Ayurveda?

Ayurveda is a 5,000-year-old healing system founded in ancient India; it is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom or science of life, offers a proven guide for a life of happiness, vitality, love and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one's life are integrated. The Perfect Health program provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between mind, body and spirit.

The Perfect Health program is based on the global best seller Perfect Health by Deepak Chopra, M.D., This program teaches you to easily bring balance and wellness into your life. You will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses.

In some form or another, we all seek Perfect Health—physically and emotionally. Chopra Center co-founder and medical director, David Simon, M.D., has designed a beautiful five lesson course for achieving balance of the mind and the body. When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek.

How will Perfect Health affect my life?

Today, doctors increasingly cite stress as a major contributing factor to most illnesses. Our bodies and minds react to it by shifting out of balance, which can create physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we can find ourselves in unhealthy relationships and non-nourishing patterns of eating, sleeping, and digestion. The Perfect Health program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don't build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function more effectively, creating better health, vitality and happiness.

What will I learn in the Perfect Health program?

The Perfect Health program is presented in five sessions over several days.

Session One:

• Your Chopra Center Certified Perfect Health Instructor will introduce you to the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body personalities: called Doshas; vata, pitta, and kapha.

• You will learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.

• You will learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques.

• You will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.

• Your instructor will teach you to use your senses to access the power of your body's inner pharmacy to heal, nourish, and maintain balance.

To take your next step toward developing a Perfect Health Ayurvedic Lifestyle practice, please feel free to contact me at Kelly@balancearomas.com to schedule your personal program in North San Diego County and Palm Springs California.

What are the benefits of Perfect Health?

By integrating the techniques learned in the Perfect Health program into your daily life, you will be able to:

• Reduce stress


• Identify your mind-body personality (Dosha)


• Improve your digestion and sleep patterns


• Release emotional toxicity


• Create optimal daily nutrition


• Lower your blood pressure