Seven Spiritual Laws Of Yoga

People who practice yoga are aware that yoga is a wonderful way to improve flexibility, balance, muscle tone, and stamina. If you are one of the millions who practice yoga, you have experienced the feelings of tranquility and vitality that flow during a good yoga session and that stay with you throughout the day. These benefits are outstanding reasons to practice yoga; however these are only a few of the extraordinary and transformative powers of this ancient practice. The Seven Spiritual Laws of Yoga rejuvenates spirituality within the practice of yoga today.

What is Yoga?

The word "yoga" comes from the Sanskrit word yuj, meaning union. Yoga is more than an exercise routine; it is a comprehensive science of balanced living and a path to higher knowledge and joyful abundance. Yoga principles and techniques of The Seven Spiritual Laws of Yoga can be the way to unlock your full creative potential, unleash your capacity for love and compassion, and reveal your ability to find success in all areas of life.

What are The Seven Spiritual Laws of Yoga?

Deepak Chopra's book, The Seven Spiritual Laws of Success has improved the lives of millions around the world. Through seven simple principles, the Seven Spiritual Laws of Success teaches that harmony, happiness, and abundance are obtainable to anyone willing to embrace a consciousness-based approach to life.

Chopra Center co-founders, Drs. Deepak Chopra and David Simon have designed a daily yoga practice to help you unite body, mind, and spirit, bringing you into alignment with the magnificent rhythms of the cosmos.

The Seven Spiritual Laws of Yoga infuses your practice with spirit while bringing the seven laws into action each day. Every class plays a crucial role in yoga's path to enlightenment while providing you with an abundance of meditation techniques, mantras, breathing exercises, and yoga poses.

What are the benefits of yoga?

The extraordinary benefits of a regular yoga practice, which include improved flexibility, balance, muscle tone, endurance, and vitality, are reflections of the astonishing power of this deeply spiritual practice.

Physical Benefits:

• Creates a toned, flexible, and stronger body.


• Improves respiration, energy, and vitality.


• Helps to maintain a balanced metabolism.


• Promotes cardiovascular and circulatory health.


• Relieves pain and strengthens posture.


• Improves your athletic performance.

Mental Benefits:

• Helps relieve stress.


• Helps achieve body-centered restful awareness.


• Encourages positive thoughts and develops self-acceptance.

Spiritual Benefits:

• Builds awareness of your body, your feelings, the world around you and the needs of others.


• Promotes a deeper connection between mind, body, and spirit.


• Helps you to experience a deeper connection to self and spirit on and off the mat.

Yoga is more than a system of physical fitness. It is a science of balanced living, a path for realizing full human potential.

How do I get started?

To take your next step toward learning the Seven Spiritual Laws of Yoga, please feel free to contact me at Kelly@balancearomas.com. I offer private yoga sessions in North County San Diego and Palm Springs, CA. Whether you are a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a pathway to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

What Will I Learn in a Seven Spiritual Laws of Yoga Class?

In addition to exploring the depths of your soul, you will learn:

• The spiritual law of the day


• Pranayama breathing exercises


• Strength, flexibility and balance postures


• Sanskrit terms for poses/asanas


• Meditation techniques


• Energy opening postures


• Infinite possibilities