Massage Therapy
Meditation
Yoga

Massage Treatment

CUSTOM THERAPEUTIC MASSAGE

60 min.  $70.00        90 min. $105.00

This comprehensive full body massage is designed to meet your current needs. A variety of techniques which include lomi lomi, sports therapy, deep tissue and Swedish among others are combined to release muscle tension, ease away stress, stimulate the immune system and return your body, mind and spirit to a blissful state of balance.

INJURY SPECIFIC TREATMENT

60 min. $120.00        

Any massage scheduled that is intended to be billed to insurance requires prior authorization and paperwork. Please allow 48 hours for scheduling. We accept Auto accident (PIP).

AYURVEDIC BALANCING MASSAGE

60 min. $70.00

A traditional Ayurvedic massage that combines five different techniques designed to balance all the systems of the body: Vata (air), Pitta (fire), and Kapha (earth & water).  It starts with Garshana, a dry glove massage.  The brisk rhythmic movements stimulate and heat your skin, and move the muscles, blood and lymph.  This is a quick full body flushing – it gets everything moving.

Next is Abhyanga.  Your entire body, from head to toe, is covered in warm herbal oil.  With friction the oil is massaged deep into your tissues to loosen the ama (toxins).  The pressure is broad and firm.  The quick, repetitive strokes feel good physically and are surprisingly calming and soothing.  The deep, slow, penetrating strokes of Vishesh are next.  The downward flowing intention of these strokes moves tension and stress down and out of the body.

Essential oils are then applied to Marma points, (Ayurvedic energy centers on the body), which activates the flow of vital energy.  A final Chakra balancing takes you into a deep profound state of bliss that will stay with you long after the treatment has ended.

HEART AWAKENING MASSAGE

90 min.  $120.00

This soothing massage helps to restore the body, calm the mind and awaken the soul.  Through massage techniques that include warm oil massage, joint mobilization and passive yoga stretching, all the vital energy centers of the body are opened.  With the use of crystal healing bowls, sound vibration helps re-tune our own natural state of wellbeing.  This treatment closes with a guided visualization taking you on a journey through all seven Chakras.

SWEDANA

60 min.  $70.00 (Add on to massage $40.00)

A deeply rejuvenating and detoxifying heat treatment that starts with a warm oil Abhyanga massage followed by a full body herbal steam treatment that helps mobilize toxicity in the body.  It opens the channels of circulation (srotas) allowing impurities to move into the gastrointestinal tract to be eliminated.  The Swedana relaxes the body, reduces tension and allows toxins to eliminate through the sweat glands.


Meditation

Primordial Sound Meditation

Meditation is a tool for rediscovering your own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be still, it’s finding the silence that’s already there and introducing it into your life.

Silence is the wellspring of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to integrate silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the core of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

What is Primordial Sound Meditation?

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. Once your Primordial Sound mantra has been determined, you will be instructed how to use it on a daily basis to reawaken balance, tranquility and compassion within. Kelly will help you to integrate this practice into your daily routine.

How will Primordial Sound Meditation affect my health?

Doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.

How do I learn Primordial Sound Meditation?

Primordial Sound Meditation is easily learned in four short sessions over a period of a few days.

Session One:  Your Chopra Center Certified Meditation Instructor introduces you to the basic principles of meditation; it’s history and the importance of your mantra.

Session Two:  You will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.

Session Three:  You will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor.

Session Four:  You will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states.

Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.

What are the benefits of meditation?

Practicing Primordial Sound Meditation on a daily basis can help you to:

  • Manage stress
  • Reduce anxiety
  • Improve your relationships
  • Create inner peace
  • Awaken your intuition
  • Enhance your sleep patterns
  • Lower your blood pressure
  • Become less judgmental
  • Connect to spirit
How do I get started?

To take your next step toward developing a Primordial Sound Meditation practice, please feel free to contact me to schedule your personal program.


Yoga

Seven Spiritual Laws of Yoga

People who practice yoga are aware that yoga is a wonderful way to improve flexibility, balance, muscle tone, and stamina. If you are one of the millions who practice yoga, you have experienced the feelings of tranquility and vitality that flow during a good yoga session and that stay with you throughout the day. These benefits are outstanding reasons to practice yoga; however these are only a few of the extraordinary and transformative powers of this ancient practice. The Seven Spiritual Laws of Yoga rejuvenates spirituality within the practice of yoga today.

What is Yoga?

The word “yoga” comes from the Sanskrit word yuj, meaning union. Yoga is more than an exercise routine; it is a comprehensive science of balanced living and a path to higher knowledge and joyful abundance. Yoga principles and techniques of The Seven Spiritual Laws of Yoga can be the way to unlock your full creative potential, unleash your capacity for love and compassion, and reveal your ability to find success in all areas of life.

What are The Seven Spiritual Laws of Yoga?

Deepak Chopra’s book, The Seven Spiritual Laws of Success has improved the lives of millions around the world. Through seven simple principles, the Seven Spiritual Laws of Success teaches that harmony, happiness, and abundance are obtainable to anyone willing to embrace a consciousness-based approach to life. Chopra Center co-founders, Drs. Deepak Chopra and David Simon have designed a daily yoga practice to help you unite body, mind, and spirit, bringing you into alignment with the magnificent rhythms of the cosmos. The Seven Spiritual Laws of Yoga infuses your practice with spirit while bringing the seven laws into action each day. Every class plays a crucial role in yoga’s path to enlightenment while providing you with an abundance of meditation techniques, mantras, breathing exercises, and yoga poses.

What are the benefits of Yoga?

The extraordinary benefits of a regular yoga practice, which include improved flexibility, balance, muscle tone, endurance, and vitality, are reflections of the astonishing power of this deeply spiritual practice.

Physical Benefits:

  • Creates a toned, flexible, and stronger body.
  • Improves respiration, energy, and vitality.
  • Helps to maintain a balanced metabolism.
  • Promotes cardiovascular and circulatory health.
  • Relieves pain and strengthens posture.
  • Improves your athletic performance.

Mental Benefits:

  • Helps relieve stress.
  • Helps achieve body-centered restful awareness.
  • Encourages positive thoughts and develops self-acceptance.

Spiritual Benefits:

  • Builds awareness of your body, your feelings, the world around you and the needs of others.
  • Promotes a deeper connection between mind, body, and spirit.
  • Helps you to experience a deeper connection to self and spirit on and off the mat.

Yoga is more than a system of physical fitness. It is a science of balanced living, a path for realizing full human potential.

How do I get started?

To take your next step toward learning the Seven Spiritual Laws of Yoga, please feel free to contact me at Kelly@balancearomas.com. To schedule your private yoga sessions. Whether you are a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a pathway to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

What Will I Learn in a Seven Spiritual Laws of Yoga Class?

In addition to exploring the depths of your soul, you will learn:

  • The spiritual law of the day
  • Pranayama breathing exercises
  • Strength, flexibility and balance postures
  • Sanskrit terms for poses/asanas
  • Meditation techniques
  • Energy opening postures
  • Infinite possibilities